Prenatal & Partner Yoga
Simone is a birth and postpartum doula, a yoga instructor, a chef and a botanical dye artist. She is passionate about Reproductive Justice and has a solid, grounding presence. Her prenatal yoga class focuses on linking breath with movement and bringing strength and flexibility to the areas of the body one needs to call on for labor and for when baby arrives. Another aspect of class is connecting to instinct and to the mental determination required to move through intensity.
She weaves together her knowledge, sensitivity, patience, and decade of teaching yoga into a dynamic class that is slow, nourishing, and strengthening. As a beloved local doula, she is a wonderful resource for all things labor and postpartum.